LINDSEY LANNAN

As an athlete, I thrived on structure, discipline, and competition. But when shoulder surgeries sidelined me, I suddenly found myself lost. Without a solid understanding of nutrition and fitness, I gained weight and struggled with self-doubt. Determined to regain control, I turned to the internet for guidance - only to find myself obsessing over food, cardio, and external validation. Compliments on my body became my measure of success, and I fell into the exhausting cycle of restricting, binge eating, and starting over again.
It wasn’t until I discovered macros and functional nutrition that everything changed. Learning to properly fuel my body helped me break free from the belief that weight loss required extreme restriction. For the first time, I understood how to achieve my goals without sacrificing my health, happiness, or sanity. I want to help other women find this freedom too.

Now, as a certified personal trainer, functional nutritionist, and macro coach, I specialize in helping Type A, high-achieving women who feel stuck in the restrict-binge-repeat cycle finally see results; without the burnout. I know exactly what it feels like to be frustrated, overwhelmed, and unsure of what actually works. My coaching isn’t about quick fixes or rigid dieting - it’s about creating a sustainable, science-backed strategy that works for YOU.

My Approach:

I take a science-based, whole foods approach to nutrition while providing empathetic coaching and real-life strategies that work. My goal is to simplify nutrition and take the stress out of food, so you can finally focus on feeling strong, confident, and in control.

Who I Work With:

I coach women in their 30s-40s, especially those who are known to be perfectionists, chronic dieters, or struggling to trust the process after years of restriction. Whether your goal is fat loss, body recomposition, or improving your overall health, I’m here to guide you every step of the way.

What to Expect:

When you work with me, you can expect real results, a supportive plan, and a coach who genuinely understands your journey. I’ll provide the structure, accountability, and strategies, but it’s a team effort. Your success is my success.

My Coaching Philosophy:

Action alleviates anxiety. The more you learn, take action, and trust the process, the more confident you’ll become. You are capable of achieving your goals, and I’m here to help you get there.

Ready to take the next step? Work with me through 1:1 coaching and start your journey toward lasting transformation TODAY!